by Linda aka tortagialla | Aug 17, 2020 | DIY printables
Looking for positive affirmation printables to put on your wall, planner or journal? Check out these free inspiring and uplifting downloads.

Why Positive Affirmations?
Affirmations are positive statements such as “I am capable” and you have probably heard the term tossed around before. Affirmations can be very helpful in changing your life when you repeat them out loud and consistently. These statements can actually help you overcome negative thoughts, deal with stress and motivate you to change your life.
And yes, there is science behind it and that is why you will hear people praising the power of positive affirmations. If you are new to the idea, it can feel awkward talking to yourself out loud and it’s completely normal to be skeptical. But as with all things in life, you have to try it out with consistency before you can make a judgement for yourself.
If you are interested in learning more about positive affirmations check out this article on Positive Psychology that goes into more detail.
Designing for Positivity
If you’ve been here before, you know that I have designed a whole coloring book around the idea of positive thoughts and affirmations. But even when you are convinced or know better, it’s often the “take action” part that is difficult for most people to follow through with – myself included.
For example, we all know that we have eat healthy and exercise to stay well. However, the issue is creating a life and routine that helps you take those “good for you” actions. They say that knowing is half the battle, but it IS just half the battle unfortunately!
Printable Affirmations Around You
When it comes to positive affirmations, I have found that displaying positive statements into my planner, onto my desk and around my house really helps to put them into action. Along with my everyday life, when I see them I can say them out loud. This also means I can change up what I display over time. It’s easy to take a few minutes to say them out loud, when you see it right in front of your face regularly.
Don’t hesitate to put up an affirmation on your bathroom or beauty mirror. How about adding one as a wallpaper on your phone? What about making one into a planner dashboard or cover? It’s an easy way to piggy-back off an existing routine and add positive affirmations into your existing space.
I decided to start a design series of positive affirmation printables that I could add to my everyday life routine. Normally, I love bright colors and cute fonts, but in this case I wanted to create something much more bold and powerful.
I think of the design style as classic and straightforward that would work for most everyone. A bold black background with a white classic serif font says “strength” to me and I think that works for establishing a foundational affirmation day to day. Of course, the typeface still has a bit of flair! I hope you enjoy the beauty of simplicity in these designed positive affirmation statements.
Download Positive Affirmation Printables
Below are the affirmations that I have created so far and you can bookmark this page for future reference as I will add more over time. It’s definitely a mix of positive affirmations that are “I am” focused as well as other positive printables and uplifting phrases for strength, love and empathy.
You are free to download the PDFs for your personal use – the printable PDF design does not include my social media handle, just plain black with white text.

Download Good Things Are Coming PDF

Download I Release Negative Feelings PDF

Download I Am Kind PDF

Download I Am Brave PDF

Download I Am Loved PDF

Download I Believe In Myself PDF

Download I Am Responsible PDF

Download I Choose To Be Happy PDF

Download Progress Not Perfection PDF
Want more printable designs?
Find me on Instagram as @tortagialla and if you have any suggestions for affirmations, DM me or contact me so I can add it to my design list.
You might also like these other quote printables on this blog:
Also, don’t miss out on updates by subscribing to my email newsletter for more art printables.
Thank you for your support and feel free to spread the word by sharing this post with anyone who would appreciate these positive affirmation printables.


by Linda aka tortagialla | Jun 16, 2020 | DIY printables
Check out these posters for activism in multiple skin tones. You can download these free PDF posters featuring a heart in a fist hand.

Previously, I posted free printable black lives matter and antiracist protest signs for download and after receiving some feedback, I thought it would be nice to create a set of posters with the same fist and heart motif, but in multiple skin tones.
In these variations I don’t have any specific slogan or phrase, because I’m thinking you can write your own message when creating a protest sign. Also, my thought is that the symbol itself is about activism from the heart for the good of everyone. Are you an activist?
It’s really symbolic in terms of pledging to yourself that you will pay attention and do what you can. You can decorate your house, your planner, your refrigerator, etc as a reminder to keep yourself accountable. Keep reading, learning, listening and doing what you can to help make this world a better place.
For those who are crafters like me, we also love to have imagery for memory keeping, papercrafting, writing letters, etc – so these printables can be used in a variety of ways for your paper projects as well.
Of course, the skin tones I have included are by no means a perfect representation of all skin tones possible. I wanted to include a variety, but obviously when it comes to printing on paper, subtle differences in color and even certain colors in general might not print as you see them on the computer screen. So ultimately, it’s just an indication, an idea, a representation to show diversity amongst activists.
I love the idea that creativity and illustration can help one to express their feelings. I hope that by sharing this heart in fist hand motif… I can start a wave that ripples out into the world.
Download Posters for Activism in Multiple Skin Tones
For Personal Use Only

Download Activism Heart in Fist Hand Printables PDF
I have to admit that the more I learn, the more I am angry, frustrated and saddened… there’s so much going on and there are so many emotions… It’s just not easy to come to terms with the injustice and the worst thing is feeling helpless and unable to enact change.
Although the protests started in the United States, the effects have been global and protests have been seen across the globe. Ultimately, racism is a problem everywhere – no one is untouched – whether overtly or unconsciously. I believe that we have to actively work on making this world better for everyone and every little action ripples out into the world.
When I channel my energy to design, to help provide resources and to focus also on the good and positivity that is possible… that is at least a little something that I can do from where I stand. I know that it can feel overwhelming at times – I feel it too – but positive energy can make a difference – we can make a change – we just have to keep on moving forward.
I hope these printables will provide you with a starting point or as a helpful resource and tool for expressing your feelings and ultimately as a catalyst for making change in this world. Sending you love where ever you are!
BTW, you can find me on Instagram as @tortagialla and my Facebook art page here and I’m also on Twitter here. Thank you in advance for stopping by my blog.
Want more FREE printable designs?
You can find my original post with Black Lives Matter and Antiracist posters here >>
My name is Linda and I’m a graphic designer, born and raised in Los Angeles and currently living in Italy. I regularly share free printable designs on this blog for free download, so check out all the freebies and don’t miss out on new posts by signing-up for my email newsletter >>
Thank you for your support! Keep spreading the word and share this post with anyone who could use these designs.
by Linda aka tortagialla | Jun 1, 2020 | DIY printables
Looking for printable black lives matter protest signs and posters? Download these FREE poster designs for your personal use and keep spreading the word!
My beloved country of America is currently in much turmoil over the injustice and racism that runs rampant no only in the criminal justice system – but throughout all aspects of living in a society that was designed for the privilege of white men.

I too am angry. I too am sad. I too am frustrated.
If you want to learn more and take action, I recommend checking out the Obama website here for more details.
Also, I wanted to share some designs that I have created, if you are going out to protest and want to make a sign with them. I also think it’s helpful and important to openly display your support for BIPOC and declare your anti-racism in general. You can put these up in your house, in your office, on your doors and neighborhood spaces. I think it’s important to declare it!
Download Printable Black Lives Matter + Antiracist Signs and Posters
The PDF file includes 6 pages of printables, so you can choose what works for you.

DOWNLOAD: Free Printable Black Lives Matter Anti Racist PDF
It took me awhile to realize it, but I know now that it is extremely important to DECLARE that you are ANTIRACIST. Why? Because we NEED to ACTIVELY change the system and correct the injustices in our society. Although there is a huge problem in America, racism exists everywhere and so this is truly a global problem. I’m Asian, born in America and now living in Italy. Most of my family is still in California and there are so many emotions running through me at the moment… I had to do whatever I could… even if I’m far away.
BTW, you can find me on Instagram as @tortagialla and my Facebook art page here and I’m also on Twitter here. Thank you in advance!
I hope that by sharing designs – something I’m able to do right now – can help spread awareness, enable you to declare your intentions and push this movement along. Does protest make you feel uncomfortable? Maybe this will help you understand on IG by Trevor Noah.
We must learn to live together as brothers or perish together as fools.
Martin Luther King, Jr.






Want more printable designs?
After receiving feedback and suggestions, I decided to create another set of posters for activism in multiple skin tones for free download here.
My name is Linda and I’m a graphic designer, born and raised in Los Angeles and currently living in Italy. I regularly share free printable designs on this blog for free download, so check out all the freebies and don’t miss out on new posts by signing-up for my email newsletter >>
Thank you for your support! Keep spreading the word and share this post with anyone who could use these designs.
by Linda aka tortagialla | May 2, 2020 | DIY printables
A covid-19 time capsule printable to help capture this time in history. Full-color FREE DOWNLOAD for creative journaling and memory keeping.

Why Create a Covid-19 Time Capsule Printable?
No matter where you are in the world, no doubt you have been affected in some way by the Covid-19 Pandemic. Although there is a lot of frustration and anxiety coming out of this situation, it’s important to document your feelings anyway. You can make this moment in time an amazing keepsake for your family using this printable and a dash of creativity.
I’ve been seeing a lot of covid-19 time capsule printables created for kids. Some are part of distance learning programs and others just a fun activity in general. I love the idea and I think it’s a great way to guide children in processing this unprecedented experience. So I decided to create my own version for memory keeping purposes. With full-color pages and more open-ended spaces, there’s room to decorate and journal.
Download Covid-19 Time Capsule Printable
Journaling in all forms is a very therapeutic activity, so the act of creating documentation for this experience can really help alleviate stress! I post this on May 2nd – International Scrapbook Day – so it’s a perfect opportunity to do some memory keeping together.
I decided to use a little cactus illustration because it sort of resembles the whole covid-19 virus look, but a lot CUTER! It also made me think of this time period, where it’s all prickly and freaky like a cactus. However, we can always take some sort of goodness out of a bad situation. Find the silver lining as people say.

DOWNLOAD: Covid-19 Time Capsule Printable PDF
Looking for Other Time Capsule Printables?
The original Covid-19 Time Capsule Printables I saw are here…
I have also seen a couple more here and here – if you are looking for something different.
Whatever method you choose to document with, it will surely be a beautiful keepsake to look back upon.
Happy papercrafting and remember that you can find me on Instagram as @tortagialla and my Facebook art page is here.
Looking For More FREE Printables?
You might also like the following printable posts for freebies:
Also be sure to check out all the freeb downloads on this blog and don’t miss out on new posts – sign-up for my email newsletter to get all the regular updates >>

by Linda aka tortagialla | Mar 16, 2020 | DIY printables
Here’s a free printable coloring page for girls with the ‘i love myself’ positive affirmation – coloring fun and boosting your self-esteem!

Positive Girls Coloring Book
Finally, I have finished up my first coloring book with 25 original illustrations of my positive girls characters. Each girl supports a positive affirmation, because I love the idea of destressing while you color and repeating a positive affirmation at the same time. Double win!
Ultimately, there are universal truths for all of us… no if and or buts. You need only repeat the positive statements… and I know personally, even knowing something, I need the reminder regardless.
My hope is that this coloring book will be a joy for little girls AND their moms. It’s a lovely mother-daughter activity as well as something to do for parties and youth groups to boost confidence and self-esteem in girls.
Have fun coloring and actively repeat the positive affirmations at the same time. When your coloring book is complete, you will have a finished piece of beautiful artwork YOU have created personally to read and repeat every day.
It’s my hope that this helps girls all around world to love themselves, feel their worthiness and boost their self-esteem all around. We are positive girls, right?
Download the printable coloring page for girls sample below – I love myself

Download Positive Girls I love myself PDF
This page is the same one posted on my patreon page here. ENJOY and feel free to share this post and spread the word.
If you love coloring and positive affirmations, support my work by purchasing the book published on Amazon! Thank you!
And even if you are not personally interested in coloring or positive affirmations for girls, perhaps you might share this with a friend who would love it or gift it to the girls in your life. I would really appreciate your support in any way. THANK YOU!
Happy coloring and crafting! Remember that you can find me on Instagram as @tortagialla and my Facebook art page is here.
Looking For More FREE Printables?
You might also like these free printable posts:
Also be sure to check out all the freeb downloads on this blog and never miss out new posts – sign-up for my email newsletter to get all the regular updates >>