Year-Long Habit Tracker Printable

by Linda | Aug 22, 2017 | DIY printables

There’s nothing like a daily tracker to get you into the habit of getting things done. Especially when it comes to self-care topics, we really need the reminder to actually get it done.

Maybe you want to remember to take your vitamins? Exercise? Drink enough water? Stop snacking or do that one creative thing every day?

The best way to ensure success is to track it! Print out this year-long habit tracker and focus on your one important habit. If you put this list with a pen in a visible location, you will surely get it checked off daily. It’s also nice to focus on one habit only, so you can put this checklist in the location where it applies. Make it easy for yourself, right?

If you are feeling ambitious, you can print multiple copies for different items, in different locations. But remember not to overwhelm yourself. It might help to get going on one habit first, before adding another one.

What do you need to track on a daily basis as you keep improving yourself and move along with better health & wellness?

Ever since I’ve discovered essential oils and started incorporating them into my day, I’ve found it easier to develop habits in conjunction with using my oils. It’s like a beautiful ritual and checking off a list, makes it even more satisfying!

We can all benefit from this year-long habit tracker, so keep yourself accountable and on the road to success.

Download EO Year Habit Tracker LETTER PDF

Download EO Year Habit Tracker A4 two up

If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.

Free Printable – Self-Care Checklist

by Linda | Jul 27, 2017 | DIY printables

Self-care is a topic that I would love to dive deeper into and explore. I know, it seems a bit odd at first, because it’s obvious that we must take care of ourselves before we can help others and do great work, right?

But it’s really all too common to neglect or put off our own needs. Especially women and moms, we are the group that might completely neglect ourselves as we are so busy caring for others around us.

Personally, I’ve never been great at self-care, even in youth and have let everything just slide by. Unfortunately, I can really see the damage I’ve caused, all the wear and tear that is catching up with me and my body.

If you are finding it difficult to get through the day at times, it’s literally your body telling you that it needs help!

I know that much of self-care is not about a lack of education. It’s simply the neglect to address your own needs and create good habits and rituals. We probably all know more or less the things we should be doing, the hard part is actually doing those things regularly.

Ever since I’ve discovered essential oils and started incorporating them into my day, I’ve found myself so much more mindful about self-care and realizing how much better I’m feeling with just little tweaks here and there. The key is to build my own rituals and develop self-care habits that make it easy for me to keep consistent and be more in-tune with my own body’s needs. And I should note that it’s body, mind and spirit… all parts of you need attention and care.

So I decided to create myself a self-care checklist to keep track and remind myself of these important habits and rituals that I want to solidify in my life.

I think everyone can benefit from checking off this self-care list on a daily basis. It’s a way to keep yourself accountable and mindful of where you stand in caring for yourself.

You can use my version of the self-care checklist or print the blank copy to fill in with your own personal self-care goals.

Download EO Self-Care Checklist PDF

Download EO Self-Care Checklist blank PDF

Are you taking care of your physical, mental and emotional health? I use essential oils to help with my self-care routines.

If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.

Free Printable – Bottles Stationery Writing Paper

by Linda | Jul 10, 2017 | DIY printables

Want some pretty stationery writing paper for notetaking or writing letters?

A few folks asked for plain paper with an essential oil twist, so I thought these bottles of essential oils would be a great paper design.

You can use this printable to create your own stationery writing paper and add them to your home binder to take important notes about your essential oil usage and things to remember as you learn ore.

There’s a lot to learn about essential oils, from experience to reading and interacting with the community. The best way to learn is to write it down – so take notes with this free printable!

Download EO Bottles Writing Paper LETTER PDF

Download EO Bottles Writing Paper A4 PDF

I use essential oils from doTERRA to support my health, balance my emotions, improve my focus and kickstart my day with upbeat motivation!

If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.