by Linda | Jul 27, 2017 | DIY printables
Self-care is a topic that I would love to dive deeper into and explore. I know, it seems a bit odd at first, because it’s obvious that we must take care of ourselves before we can help others and do great work, right?
But it’s really all too common to neglect or put off our own needs. Especially women and moms, we are the group that might completely neglect ourselves as we are so busy caring for others around us.
Personally, I’ve never been great at self-care, even in youth and have let everything just slide by. Unfortunately, I can really see the damage I’ve caused, all the wear and tear that is catching up with me and my body.
If you are finding it difficult to get through the day at times, it’s literally your body telling you that it needs help!
I know that much of self-care is not about a lack of education. It’s simply the neglect to address your own needs and create good habits and rituals. We probably all know more or less the things we should be doing, the hard part is actually doing those things regularly.
Ever since I’ve discovered essential oils and started incorporating them into my day, I’ve found myself so much more mindful about self-care and realizing how much better I’m feeling with just little tweaks here and there. The key is to build my own rituals and develop self-care habits that make it easy for me to keep consistent and be more in-tune with my own body’s needs. And I should note that it’s body, mind and spirit… all parts of you need attention and care.
So I decided to create myself a self-care checklist to keep track and remind myself of these important habits and rituals that I want to solidify in my life.
I think everyone can benefit from checking off this self-care list on a daily basis. It’s a way to keep yourself accountable and mindful of where you stand in caring for yourself.
You can use my version of the self-care checklist or print the blank copy to fill in with your own personal self-care goals.
Download EO Self-Care Checklist PDF
Download EO Self-Care Checklist blank PDF
Are you taking care of your physical, mental and emotional health? I use essential oils to help with my self-care routines.
If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.
by Linda | Jul 10, 2017 | DIY printables
Want some pretty stationery writing paper for notetaking or writing letters?
A few folks asked for plain paper with an essential oil twist, so I thought these bottles of essential oils would be a great paper design.
You can use this printable to create your own stationery writing paper and add them to your home binder to take important notes about your essential oil usage and things to remember as you learn ore.
There’s a lot to learn about essential oils, from experience to reading and interacting with the community. The best way to learn is to write it down – so take notes with this free printable!
Download EO Bottles Writing Paper LETTER PDF
Download EO Bottles Writing Paper A4 PDF
I use essential oils from doTERRA to support my health, balance my emotions, improve my focus and kickstart my day with upbeat motivation!
If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.
by Linda | Jul 7, 2017 | DIY printables
Looking for some free printable vintage sheet music for your next paper project? Download this freebie and start papercrafting!
A crafty friend of mine had a card project and asked if I had a vintage sheet music printable, so I went ahead and created it for her. I thought it was only right to share with everyone since it’s already created and I love to design and share printables.
So this simple vintage paper background has sheet music on top, so you can get that old fashioned feeling for backgrounds and even junk journaling. This paper design is great for Christmas or music themed projects… but then again I feel like vintage papers make great backgrounds for any kind of theme. From journals to planner decor to scrapbooking and card projects… printable papers are really versatile.
Download Free Printable Vintage Sheet Music
So below you can download the high-resolution PDF of this vintage sheet music design. All the downloads on this blog are free for personal use and you can keep them in your digital library to use again and again. Enjoy!
Download free printable Vintage Sheet Music Paper PDF
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There are loads of freebies posted on this blog as well, here are more printable posts to check out:
by Linda | Jul 4, 2017 | DIY printables
Looking for a free motivational art print? Download this beautiful natural scenery shot with a quote by Leonardo da Vinci.
Time and time again, I am reminded of how powerful our Mother Earth is and that’s why I love this quote by Leonardo da Vinci. I wanted to create something printable to remember these wise words by…
Nature is the source of all true knowledge.
How true is that phrase in so many facets of our life, right? If you really think about it, many things always go back to Mother Nature. Our understanding of the world, the cycle or life… everything has it’s roots to nature, don’t you think?
I created this very motivational art print style using the quote by Da Vinci and a beautiful image of scenery. I really love the colors so much!
It’s funny how often things go full circle. We want to control Nature and everything around us, but eventually we turn back to balance and how to list harmoniously in our world.
I think this art print would look amazing framed on the wall or just added to your wall for a reminder of the beauty and power of nature.
Download this free motivational art print below:
Download Nature print LETTER PDF
Download Nature print A4 PDF
Want More FREE Printables?
Be sure to check out the archives of this blog for all the free printables available for personal use. Enjoy!
by Linda | Jun 29, 2017 | DIY printables
Once you start using essential oils there will be recipe blends that you prefer over others. So it’s important to document your favorites, so you will always have them on hand. That’s why I had to create this printable recipe design, because it’s so easy to forget the little details over time.
I keep all my essential oil information in one binder – so it serves as a reference for the whole household.
I think it’s helpful to always write it all down, because trying to remember everything is really just not necessary and a waste of your mental energy. When you have it documented, you’ll always have the exact recipe to refer to and share with others.
Writing a recipe down can also help you personalize your own blends. As you use a certain recipe and experience it over time, you can journal your feelings and thoughts, making notes to help you tweak the blend specifically to your needs and preferences. When it comes to essential oils, just one drop can really change the whole blend!
Some recipes are quick and easy, whereas others might require more writing space, extra notes and details… so I’ve created a full-page version of this recipe bottle design, as well as 4 on a page and 6 on a page. Keep a couple copies of each in your home binder, so you’ll always be ready to document your favorite essential oil recipes.
Download EO Recipe LETTER PDF
Download EO Recipe A4 PDF
Download EO Recipe 4up LETTER PDF
Download EO Recipe 4up A4 PDF
Download EO Recipe 6up LETTER PDF
Download EO Recipe 6up A4 PDF
If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.
