by Linda | Aug 22, 2017 | DIY printables
One thing that really works to living healthier and better, is to plan for it! I wanted to share my daily health planner page with you, because it’s a great way to make sure you plan for health and wellness on a daily basis.
Whether you are looking to lose some pounds or just want to keep healthy, tracking your food and feelings (how you feel is so important!) can be a very helpful log to keep. You’ll be surprised how often what you eat very much affects your moods and feelings!
There are also boxes to remind you to focus on your daily goal, check off the daily health habits such as drinking enough water and eating your fruits and vegetables. If you are a planner girl, you might like to put those stickers in that box to track your intake.
Also, don’t forget to take your supplements and indulge in some self-care time, no matter how quick it might have to be for those really busy days.
When you have a plan to follow, it makes it a lot easier to stick to good and healthy habits.
Ever since I’ve discovered essential oils and started incorporating them into my daily routines, I’ve found it easier to develop good habits and help myself throughout the day with pick me ups, balancing my emotions and ultimately living a better life.
The only way to change your habits to healthier ones, is to plan for success, so I highly encourage you to use this daily health planner. Track your progress, take note and keep moving forward towards your ultimate health goals.
Download EO Daily Health Planner LETTER PDF
Download EO Daily Health Planner A4 PDF
Are you taking care of your physical, mental and emotional health? Plan for success with this free printable planner page.
If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.
by Linda | Aug 22, 2017 | DIY printables
There’s nothing like a daily tracker to get you into the habit of getting things done. Especially when it comes to self-care topics, we really need the reminder to actually get it done.
Maybe you want to remember to take your vitamins? Exercise? Drink enough water? Stop snacking or do that one creative thing every day?
The best way to ensure success is to track it! Print out this year-long habit tracker and focus on your one important habit. If you put this list with a pen in a visible location, you will surely get it checked off daily. It’s also nice to focus on one habit only, so you can put this checklist in the location where it applies. Make it easy for yourself, right?
If you are feeling ambitious, you can print multiple copies for different items, in different locations. But remember not to overwhelm yourself. It might help to get going on one habit first, before adding another one.
What do you need to track on a daily basis as you keep improving yourself and move along with better health & wellness?
Ever since I’ve discovered essential oils and started incorporating them into my day, I’ve found it easier to develop habits in conjunction with using my oils. It’s like a beautiful ritual and checking off a list, makes it even more satisfying!
We can all benefit from this year-long habit tracker, so keep yourself accountable and on the road to success.
Download EO Year Habit Tracker LETTER PDF
Download EO Year Habit Tracker A4 two up
If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.
by Linda | Jul 28, 2017 | DIY printables
As much as I like calendars and templates, there’s nothing like plain notepaper for list-making, organizing notes and general brainstorming.
I thought these beautiful butterfly planner inserts would be perfect to use in my notebook, especially for writing down grand plans and dreams. I purposefully made these butterfly illustrations black and white, so we can color them in with whatever colors or combinations we choose.
It will be easy to color the butterflies to match your current planner theme.
My free printables are for personal use only, but feel free to share with friends and post on social media 🙂
Download A5 Planner Pages – Butterflies to Color PDF
These planner pages are A5 sized, so you can pop-them into any A5-sized planner or notebook. If you like printables, be sure to sign-up for my weekly newsletter here.
by Linda | Jul 27, 2017 | DIY printables
Self-care is a topic that I would love to dive deeper into and explore. I know, it seems a bit odd at first, because it’s obvious that we must take care of ourselves before we can help others and do great work, right?
But it’s really all too common to neglect or put off our own needs. Especially women and moms, we are the group that might completely neglect ourselves as we are so busy caring for others around us.
Personally, I’ve never been great at self-care, even in youth and have let everything just slide by. Unfortunately, I can really see the damage I’ve caused, all the wear and tear that is catching up with me and my body.
If you are finding it difficult to get through the day at times, it’s literally your body telling you that it needs help!
I know that much of self-care is not about a lack of education. It’s simply the neglect to address your own needs and create good habits and rituals. We probably all know more or less the things we should be doing, the hard part is actually doing those things regularly.
Ever since I’ve discovered essential oils and started incorporating them into my day, I’ve found myself so much more mindful about self-care and realizing how much better I’m feeling with just little tweaks here and there. The key is to build my own rituals and develop self-care habits that make it easy for me to keep consistent and be more in-tune with my own body’s needs. And I should note that it’s body, mind and spirit… all parts of you need attention and care.
So I decided to create myself a self-care checklist to keep track and remind myself of these important habits and rituals that I want to solidify in my life.
I think everyone can benefit from checking off this self-care list on a daily basis. It’s a way to keep yourself accountable and mindful of where you stand in caring for yourself.
You can use my version of the self-care checklist or print the blank copy to fill in with your own personal self-care goals.
Download EO Self-Care Checklist PDF
Download EO Self-Care Checklist blank PDF
Are you taking care of your physical, mental and emotional health? I use essential oils to help with my self-care routines.
If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.
by Linda | Jul 10, 2017 | DIY printables
Want some pretty stationery writing paper for notetaking or writing letters?
A few folks asked for plain paper with an essential oil twist, so I thought these bottles of essential oils would be a great paper design.
You can use this printable to create your own stationery writing paper and add them to your home binder to take important notes about your essential oil usage and things to remember as you learn ore.
There’s a lot to learn about essential oils, from experience to reading and interacting with the community. The best way to learn is to write it down – so take notes with this free printable!
Download EO Bottles Writing Paper LETTER PDF
Download EO Bottles Writing Paper A4 PDF
I use essential oils from doTERRA to support my health, balance my emotions, improve my focus and kickstart my day with upbeat motivation!
If you are interested in learning more about essential oils check out my essential oil video series here or contact me directly for more information.
