by Linda | Jun 7, 2017 | DIY printables
When you don’t feel well, it’s a total drag and negatively impacts not only your well-being, but your work and the people around you. We often treat our symptoms, but forget that many ailments can be traced back to bad habits and a not so ideal lifestyle.
I’ve always been generally healthy and luck to have no major ailments (knock on wood). But I go through the seasons of sickness and more so now, with age, have noticed how much harder it is to plow through difficult times and to bounce back from sickness. There’s also the years and years of wear and tear on my body (and mind) and so I really need to help myself and make a change.
I’ve realized how important is is to build a strong foundation for a healthy lifestyle with good habits, because then it’s not a struggle to “do the right thing.” As a mom, I’m also realizing how important good habits are and how they make life so much easier! When we have a good habit, it all works automatically and it isn’t a struggle. This is especially important for my kids, they just do certain things because it’s become habit. But if I haven’t helped them develop those habits, it’s a constant struggle!
If we are what we eat and do… then it’s supremely important that we know what we are eating and doing and how all of it makes us feel in the end. I think that is the missing component sometimes. From the data collected, we have to realize if it’s making us feel good or not.
I decided to created a daily health log where I would write down my food intake, but also how I feel throughout the day. It’s so helpful to have this all in one place, so that you can easily see patterns and connections.
Use this log for at least two weeks and truly understand what you are doing and how it makes you feel. I recommend starting with logging your food intake, but you can also add in water intake, exercise and even bowel movements. Whatever you want to track, just make a quick note and log how you are feeling. You’ll start seeing connections of when you haven’t eaten well and feel hungry earlier in the day or when you eat something un-agreeable and feel bloated or digestive issues.
Download Lets Get Healthy Daily Log LETTER PDF
Download Lets Get Healthy Daily Log A4 PDF
Just download the printable log in your preferred paper size from the links above and even photocopy so you have a bunch ready. Stick it in a binder and keep it open with a pen ready, in a location, such as the kitchen. This will ensure you remember to log everything down.
If you want to get to a healthier place, then you need to know where you stand right now. That’s why a daily log is so important… because we never remember all the details – you’ve got to write it down.
If you like printables, sign-up for my newsletter to get weekly release updates and access my secret goodies library – subscribe here.
BTW, I regularly use essential oils and supplements to help support my well-being, as well as balance my emotions, improve focus and kickstart my motivation. From improving my immune system to alleviating sleeping and digestive issues, I always look for natural solutions for betterment and change. If you are ready for a change, learn more about how I use essential oils here.
by Linda | May 3, 2017 | DIY printables
Lately I’ve been trying to practice my knitting again to actually use some of my yarn stash. I’m very much a beginner and know how to cast on, knit and purl. Yep, that’s the extent of my knowledge! In the past, I’ve only ever made scarfs and this month I decided I would tackle making a pair of socks. I know, it’s a big leap! But I am determined to use the yarns that I have, rather than just hoarding them for their pretty colors!
It made me think about how we often can gift yarn to friends or even make something yarny to gift to them. So I decided to create a rainbow colored yarn notecard that is a super fun printable for all your yarn-related correspondence!
It’s super easy to print out these notecards – 4 on a page – trim and include a little message in all the happy mail you send out. Whether it’s a completed project you are gifting or some yarn stash you want to pass along.
Download Rainbow Yarn Notecards LETTER PDF
Download Rainbow Yarn Notecards A4 PDF
You can download your free printable rainbow notecards using the links above – whether you like LETTER sized paper or A4 for us Europeans. I have not included any watermark or copyright/design credit in the design, so you can use the notecards without any other writing or distraction. But please know these are for personal use and you can certainly share by directing folks to my blog here to download. Thank you and enjoy!
If you like printables be sure to sign up for my weekly newsletter for new designs, links to freebies and the latest news!
by Linda | Mar 21, 2017 | DIY printables
Looking for some free printable vintage papers and cards? Check out this freebie design for your cardmaking and papercrafting projects.
I’m all for color and cute designs, but there’s definitely a special place in my heart for shabby papers, aged ephemera and the oh-so-warm earthy colors of anything vintage.
I think it’s pretty amazing that we can scan real-world items into the computer, so that we can manipulate them, remix and ultimately create lots of neo-vintage inspired designs. Yeah, I think I just made up that term neo-vintage.
I realize these new designs do not hold the true stories of real-life ephemera, but I still enjoy the design process of mixing and matching and being able to share the end result with you.
I created these set of 10 vintage journal cards and wanted to share with a little bit of the old world. You can download the files below and print them out for your own paper collaging and decor. They are designed to be 4×6″ cards, but you can easily print at a smaller percentage for your traveler’s notebooks and art journals.
Free Printable Vintage Journal Cards
Download Vintage Journal Cards ZIP
I really love including little hints of the vintage look in my art journals and sketchbooks. I feel that the earthy paper tone somehow grounds everything onto the page. Don’t you love it? I hope you enjoy these printables and feel free to tell all your vintage paper loving friends.
If you enjoyed this printable you might also like:
Want More FREE Printables?
If you liked these free printable digital papers, be sure to sign up for my newsletter for an exclusive paper freebie pack!
There are loads of freebies posted on this blog as well, here are more printable posts to check out:
by Linda | Mar 8, 2017 | DIY printables
Check out these free printable primavera papers, a bright and happy color palette for all your springtime paper projects!
Happy International Women’s Day! Looking for some pretty free printable primavera papers?
March 8th is a pseudo-holiday here in Italy. Even though you technically don’t get the day off work, it is an occasion that people definitely observe and everyone will wish you happy women’s day as you go about your day-to-day routine. It’s quite nice! There’s also the mimosa yellow flowers that often get gift to ladies at cafe bars, supermarkets, etc… Nice, huh?
This year there are many who are taking the holiday and celebrating A Day Without A Woman:
On International Women’s Day, March 8th, women and our allies will act together for equity, justice and the human rights of women and all gender-oppressed people, through a one-day demonstration of economic solidarity.
The idea is to support each other and bring more awareness to women and equality issues. I know that a contribution I can make is to offer a fun, free printable, so that you can get a bit crafty today. I know that’s what I would enjoy doing, hah! 🙂 Sometimes, it’s not always easy to figure out what we can personally do for various causes in life. But I know that it’s okay to do what I know best… so I know design and I love printables, so that’s what I’ve decided to celebrate with!
Download Free Printable Primavera Papers
Download Primavera Digital Papers ZIP
I hope you enjoy my primavera paper designs in fresh and happy, springy colors. I sort of thought the blue is the sky, the green the grass and pink for women – not to mention just because I’m partial to pink anyway!
You can make some nice pocket letters, happy mail and envelopes to send out. Or perhaps a minibook or notebook inserts? What about just papercrafting and art journaling away?
Either way, I do hope you have fun with the free printables paper set, if even I’ve given you a dose of colorful cheer – then I’ve done my job!
Want More FREE Printables?
So if you liked these free printable primavera papers, be sure to sign up for my newsletter for an exclusive paper freebie pack!
Finally, there are loads of freebies posted on this blog as well, here are more printable posts to check out:
by Linda | Jan 21, 2017 | DIY printables
Download this set of Rosie the Riveter printable stationery for your correspondence letterwiting this month and beyond!
InCoWriMo is shorthand for International Correspondence Writing Month and it happens February of each year. The point is to write a letter, card or note to someone every single day of the month. April is also letterwriting month for those participating in that challenge – although I suppose we should simple note that it is ALWAYS a good time to send someone a handwritten letter or card!
I have participated on and off with various snail mailing and correspondence challenges over the years and although I always find it challenging to keep up, I know from experience that participating means that I will write and send more mail than if I just passed.
I don’t know if multiple people are claiming the name but I found multiple references to this letter writing challenge and multiple websites! There is InCoWriMo.org and incowrimo-2017.org – is it two groups promoting the same thing? And of course there is also the LetterMo challenge – same exact idea really. I don’t know who started first or if they just have different names for different groups who like to participate together, but I can understand that February is a popular month for challenges given that it has the least number of days in the year. Trying to help everyone succeed, right?
Regardless, you can definitely participate with whatever challenge or group you choose. They all provide some resources to help you prepare and get started. Namely, it would help to write a list of who you want to write to, get mailing addresses ready, prep stationery/cards/postcards and mailing stamps at hand!
Personally, I don’t think I will make it to the post office or post box every day, so will probably do every couple of days or weekly drops. As with all challenges, you can follow the rules strictly, or just make up your own. Because the point is to doing something enjoyable and not beat yourself up!
I noticed that Boho Berry blogged about InCoWriMo with a giveaway and so did Goulet Pens. I also noticed that quite a few folks in the letter writing community blogged about the upcoming event, so there are groups popping up if you want to join a smaller group who will write to each other. It’s just another way to do some pen pal writing for this month of intense letter writing!
For my own contribution, I would love to share a printable stationery set, so you can prepare for your month of letter writing. I took my Rosie the Riveter drawing and colored her up to design a set of printable stationery for you. There are lined and blank pages as well as the matching envelope. You can easily print out the stationery in advance!
Download FREEBIE Rosie the Riveter Stationery Set
Rosie Stationery Set LETTER PDF | Rosie Stationery Set A4 PDF
Want more digital printables?
There are many other printables, especially for this month of letterwriting in April… so check out all the posts on this blog for more freebies!
If you like printables, be sure to sign up for my weekly newsletter for new designs, links to freebies and the latest from yours truly.
